<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sugar Mommy™]]></title><description><![CDATA[Business, finance, and culture for women unapologetically becoming.]]></description><link>https://sugarmommymedia.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!EQwU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsugarmommymedia.substack.com%2Fimg%2Fsubstack.png</url><title>Sugar Mommy™</title><link>https://sugarmommymedia.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 18 Jun 2026 02:36:48 GMT</lastBuildDate><atom:link href="https://sugarmommymedia.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Kareen Mills]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[sugarmommymedia@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[sugarmommymedia@substack.com]]></itunes:email><itunes:name><![CDATA[Kareen Mills]]></itunes:name></itunes:owner><itunes:author><![CDATA[Kareen Mills]]></itunes:author><googleplay:owner><![CDATA[sugarmommymedia@substack.com]]></googleplay:owner><googleplay:email><![CDATA[sugarmommymedia@substack.com]]></googleplay:email><googleplay:author><![CDATA[Kareen Mills]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Why I'm Breaking My Own Podcast Rule and Invite 20 Women]]></title><description><![CDATA[After 20 solo episodes, I'm breaking my own podcast rule.]]></description><link>https://sugarmommymedia.substack.com/p/why-im-breaking-my-own-podcast-rule-767</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/why-im-breaking-my-own-podcast-rule-767</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 16 Jun 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202297640/1e0e859d3fd5e5f647443b039ed966ea.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>After 20 solo episodes, I'm breaking my own podcast rule.</p><p>For the first 20 episodes of Sugar Mommy, this podcast was intentionally built as a solo teaching space where I could unload the wisdom, experience, and intellectual property I have built over decades in finance, banking, networking, business, and life. But now, the next 20 episodes are going to look different.</p><p>In this episode, I'm sharing why I'm inviting 20 powerhouse women to co-create the next 20 conversations with me. I'm not looking for influencers or women who have everything figured out. I'm looking for unsung heroes, business owners, professionals, coaches, consultants, creators, and women building something meaningful who are ready to become more visible.</p><p>Tune in to this episode of Sugar Mommy Podcast: Why I'm Breaking My Own Podcast Rule and Invite 20 Women</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://kareenmills.com/">https://kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[The 4 Stages of Networking]]></title><description><![CDATA[Most People Never Reach Stage 4]]></description><link>https://sugarmommymedia.substack.com/p/the-4-stages-of-networking</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/the-4-stages-of-networking</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Sun, 14 Jun 2026 11:44:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tmWm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29df496b-98f7-422a-815d-4380d91b31e4_6024x4016.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/29df496b-98f7-422a-815d-4380d91b31e4_6024x4016.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/29df496b-98f7-422a-815d-4380d91b31e4_6024x4016.jpeg&quot;}},&quot;isEditorNode&quot;:true}"></div><p>After almost three decades of networking, building (and failing) businesses, selling sponsorships, hosting events, building communities, and building relationships from local to global, I&#8217;ve noticed something that completely changed how I view networking.</p><p>People network differently depending on the stage they&#8217;re in.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sugarmommymedia.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Sugar Mommy&#8482;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>The biggest challenge is that most people don&#8217;t realize there are stages at all.  They keep attending the same events, having the same conversations, using the same introduction, and approaching relationships the same way year after year.</p><p>More time passes.  More business cards get exchanged.  More LinkedIn connections get added.  Yet very little actually changes.</p><p>This is because networking is not simply about showing up.  It&#8217;s about growing up.</p><p>Just like school has grade levels, networking does too.  The goal is not to stay where you started.  The goal is to graduate.</p><p><strong>Stage 1: The Convincing Stage</strong></p><p>This is where almost everyone begins, and unfortunately, where many people remain for far too long.</p><p>At this stage, people feel the need to prove themselves.  Every conversation becomes an opportunity to explain why they&#8217;re qualified, why they&#8217;re credible, why they&#8217;re different, and why someone should take them seriously.</p><p>You can hear it in the way they introduce themselves.  Their explanations are longer than necessary.  They list credentials, accomplishments, certifications, experiences, and achievements in hopes that something will finally land.</p><p>What they&#8217;re really saying underneath all of it is simple: <em>Please believe me.</em></p><p>I understand this stage because I lived in it myself.  Most entrepreneurs do.  When you&#8217;re building something, it&#8217;s natural to want people to understand the value you bring.</p><p>Here&#8217;s the issue with staying here far too long:  Convincing creates work for the other person.  The harder you try to prove yourself, the more energy people have to spend sorting through your explanation.  Most people don&#8217;t have the patience for that.</p><p>Eventually, many people move into the second stage.</p><p><strong>Stage 2: The Visibility Stage</strong></p><p>This is where they realize something important: <strong>People cannot refer what they don&#8217;t remember.</strong></p><p>In this stage, we begin creating content.  That was me in 2018.  We show up consistently.  We attend events.  We start to speak on stages. We join very specific communities.  We become more active and more visible.</p><p>This stage is incredibly important because visibility creates familiarity.  People start recognizing your name before they meet you.  They begin seeing your content, hearing your message, and connecting your face with your work.</p><p>Beware, visibility comes with its own trap.</p><p>So many people confuse visibility with positioning because they start being known, yet not known for anything specific.  You garner attention, but not distinction.  These are two very different things.</p><p>We&#8217;ve all met people who seem to be everywhere.  Again, me!  They post constantly (Yes, I talk a lot about my old version, old me again).  They attend everything (hello, old me?).  They know everyone (ok, stop, old me again).</p><p>Yet when you ask what they actually do, the answer feels fuzzy (&#128546; old me one more time).  That&#8217;s visibility without positioning.</p><p><strong>Stage 3: The Positioning Stage</strong></p><p>This is where networking starts feeling dramatically different.</p><p>When you&#8217;re positioned well, conversations become easier because you&#8217;re no longer trying to convince people.  You&#8217;re simply confirming what they already know.</p><p>People have seen your work.  They&#8217;ve heard your name. They&#8217;ve listened to your podcast, attended your event, watched your videos, read your content, or heard someone else speak highly of you.  The relationship often begins before the conversation does.</p><p>Have you heard of the <strong>&#8220;Invisible Guest Theory&#8221;</strong>?</p><p>It&#8217;s the idea that people often form perceptions about you before you ever physically arrive.  Your content, reputation, referrals, and relationships have already gone ahead of you into every single networking room.  That&#8217;s a topic worthy of its own article, but it may be one of the greatest rewards of positioning.</p><p>Instead of spending five minutes explaining yourself, you can often explain yourself in thirty seconds.  Your reputation starts entering the room before you do.</p><p>That&#8217;s the power of positioning.</p><p>The conversation changes because the energy changes.  You&#8217;re no longer seeking validation. You&#8217;re providing clarity.  You&#8217;re no longer trying to earn a seat at the table.  You&#8217;re simply showing people why you&#8217;re already sitting there.</p><p>This is where many successful entrepreneurs eventually arrive, although there is still another stage beyond it.</p><p><strong>Stage 4: The Selection Stage</strong></p><p>This is where networking completely changes.</p><p>Most people enter networking rooms hoping someone chooses them.  They hope someone notices them, validates them, opens a door for them, refers them, promotes them, or gives them an opportunity.</p><p>At the selection stage, that mindset disappears.  Instead of wondering who will choose you, you begin evaluating who aligns with you.  That is a completely different way to operate.</p><p>You become:</p><ul><li><p>More intentional with your time.</p></li><li><p>More protective of your energy.</p></li><li><p>More selective about who gains access to your network.</p></li><li><p>More thoughtful about the relationships you invest in.</p></li></ul><p>Ok, but this is not because you think you&#8217;re better than anyone else. (Small minds will always default to this way of thinking).  This is because you&#8217;ve learned that not every connection deserves the same level of access.</p><p>The conversation shifts from, <em>&#8220;How do I get them to like me?&#8221;</em> to <em>&#8220;Do we belong in each other&#8217;s future?&#8221;</em>  That&#8217;s a much more powerful question.</p><p>Looking back, I think the biggest mistake people make is believing networking is about meeting more people.  I&#8217;ve found the opposite to be true.</p><p>The higher you go, the less networking becomes a quantity game and the more it becomes a positioning game.</p><p>That&#8217;s why some people attend every networking event they can find and still struggle to create meaningful opportunities. Meanwhile, others walk into a room, have three conversations, and leave with partnerships, referrals, introductions, and opportunities.</p><p>The difference isn&#8217;t effort. The difference is stage.</p><p>One person is still convincing.  The other has graduated to positioning.  And eventually, selection.</p><p>That&#8217;s the real goal.  The most powerful person in the room is rarely the one working the hardest to convince everyone.  It&#8217;s the person who no longer needs to.</p><p>To Becoming,<br>Kareen Mills</p><div><hr></div><p><em>If this edition inspired you, please <strong>share it</strong> with another woman unapologetically building her own wealth.</em></p><div><hr></div><p><strong>About the Author</strong></p><p><strong>Kareen Mills</strong> is the <em>Most Influential Filipina &#8217;23</em>, spent 12 years as an insurance and financial advisory firm owner and the rest in banking (Teller to VP). She is building a global movement around women&#8217;s visibility, wealth &amp; connection. She is the Founder of Friendsgiving Live&#174; &amp; Sugar Mommy&#8482; Media, an Angel Investor in female-founded brands ($1M+ ARR), and a global speaker. Guided by her faith and inspired by her mother&#8217;s journey, Kareen helps women become bankable, visible, and unforgettable.</p><p><strong>Five ways to build and become with Kareen:</strong></p><ul><li><p>&#127963;&#65039; <strong>Join The <a href="https://multiply.samcart.com/products/thedecisionroom">Decision Room</a>:</strong> Step into Kareen&#8217;s inner circle for executive strategy, consulting, wealth and BTS access to angel investing conversations.</p></li><li><p>&#127891; <strong>Get the Course:</strong> Stop wasting time at mixers. Learn how to unlock high-value partnerships with <em><strong><a href="https://multiply.samcart.com/products/morereferrals">Less Networking. More Referrals</a></strong>.</em></p></li><li><p>&#127760; <strong>License a <a href="https://friendsgivinglive.com/">Friendsgiving Live&#174; Chapter</a>:</strong> Bring the premier live experience for female entrepreneurs to your city, lead a high-value local ecosystem and amplify your brand as a byproduct.</p></li><li><p>&#127897;&#65039; <strong>Subscribe &amp; Listen:</strong> Catch the <strong><a href="https://www.youtube.com/@sugarmommypodcast">Sugar Mommy&#8482; Podcast</a></strong>.</p></li><li><p>&#128242; <strong>Connect Personally:</strong> Follow the daily journey and get unfiltered insights on <strong><a href="https://www.linkedin.com/in/kareenmills">LinkedIn</a></strong> or <strong><a href="https://www.instagram.com/kareenmills">Instagram</a></strong>.</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sugarmommymedia.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Sugar Mommy&#8482;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[How Do You Test Offers Before Building]]></title><description><![CDATA[Stop building the offer before you know someone wants it.]]></description><link>https://sugarmommymedia.substack.com/p/how-do-you-test-offers-before-building-945</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-do-you-test-offers-before-building-945</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 02 Jun 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955238/84c3fa2200f4a74d46e460c5a7f89c13.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Stop building the offer before you know someone wants it.</p><p>In this episode, I'm breaking down how to test offers before building them, especially if you are a woman entrepreneur, creator, service provider, or digital CEO turning your experience into income. I talk about why validation should happen before creation, how brain-picking sessions can become market research, and why your audience can help you identify what people actually want from you.</p><p>You will learn how to use conversations, comments, DMs, email replies, waitlists, simple posts, pre-selling, and repeated pain points as real demand signals. If you have ever spent too much time creating something that nobody bought, this episode will help you slow down, test smarter, and build from proof instead of pressure.</p><p>Take your notes and let's validate before we build. Tune in to this episode of the Sugar Mommy podcast: How Do You Test Offers Before Building</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://kareenmills.com/">https://kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How To Reverse Engineer SEO To Make Content Without Guessing]]></title><description><![CDATA[Stop posting and hoping.]]></description><link>https://sugarmommymedia.substack.com/p/how-to-reverse-engineer-seo-to-make-a5a</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-to-reverse-engineer-seo-to-make-a5a</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 26 May 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955239/5be4f8182e86106c2520d94716d93715.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Stop posting and hoping. If your content strategy is built on gut feelings and good intentions, you're leaving visibility and money on the table.</p><p>In this episode, I'm breaking down exactly how to reverse engineer SEO so your content gets found before you even hit publish. No expensive agency, no tech degree required just a free tool, a clear niche, and a smarter way to plan what you create.</p><p>I walk you through Google Trends step by step, showing you how to research what your audience is already searching for and build your content around real demand. This is the shift from posting randomly to posting with purpose.</p><p>I also get into the difference between showing up as a digital creator versus a digital CEO and why losing followers might actually be the best thing that happens to your account</p><p>If you've been creating content consistently but not seeing results, this episode is your turning point. Watch now the Sugar Mommy podcast: How To Reverse Engineer SEO To Make Content Without Guessing</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://kareenmills.com/">https://kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[My First Hire, VA or Contractor?]]></title><description><![CDATA[You don't have to do it all alone and the moment you stop trying to, everything changes.]]></description><link>https://sugarmommymedia.substack.com/p/my-first-hire-va-or-contractor-6a4</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/my-first-hire-va-or-contractor-6a4</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 19 May 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955240/18e37a690a48fa4d9388f30b8e94115a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You don't have to do it all alone and the moment you stop trying to, everything changes.</p><p>In this episode, I'm pulling back the curtain on my very first hire, a contractor named Ashley, who I found not through a job board, but through a relationship built on an audio app during the lockdown. I'm breaking down the real difference between hiring a VA and a contractor, what I got wrong, and the exact mindset shift you need around investing in people.</p><p>You will never feel ready. Not for your first hire, not for your tenth. But readiness isn't the signal. The moment your time is being eaten up by tasks that don't require you, that's your sign.</p><p>Take your notes and let's build the team that takes you there. Tune in this episode of the Sugar Mommy podcast: My First Hire, VA or Contractor?</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://kareenmills.com/">https://kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How I Made $111K in Digital Product Sales With My Netflix Swap Method]]></title><description><![CDATA[Time can generate income when it's used with intention.]]></description><link>https://sugarmommymedia.substack.com/p/how-i-made-111k-in-digital-product-de4</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-i-made-111k-in-digital-product-de4</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 12 May 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955241/428d4da699010aaa7d2d969304baa841.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Time can generate income when it's used with intention. Small, consistent shifts can turn everyday habits into real results.</p><p>In this episode, I share how I made $111K in digital product sales using my Netflix swap method. I show how replacing passive time with focused learning and execution helped me build a scalable business.</p><p>This wasn't luck. It was consistency and repetition. I treated the process like a multi-year path. That's when everything started to click and compound.</p><p>Here's the rhythm: learn on Friday, take notes on Saturday, plan on Sunday, then execute the next week. Simple structure. Real results.</p><p>Tune in this episode of the Sugar Mommy podcast: How I Made $111K in Digital Product Sales With My Netflix Swap Method and start making your weekends work for you.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://kareenmills.com/">https://kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How To Build Your First Digital Product From One Brain Picker]]></title><description><![CDATA[Your first digital product comes from paying attention.]]></description><link>https://sugarmommymedia.substack.com/p/how-to-build-your-first-digital-product-fff</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-to-build-your-first-digital-product-fff</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 05 May 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955242/915ba90acfcc6e4e7e8e229679febd7c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Your first digital product comes from paying attention. The answers you're already giving for free may be the exact thing people are willing to pay for.</p><p>In this episode, I walk you through how to build your first digital product from one brain picker. I explain how a simple conversation can reveal real demand, and how documenting that session can turn your knowledge into a product you can sell.</p><p>I also share how to turn those answers into a product outline, and how to position yourself to collect testimonials and build credibility from the very beginning. You need proof, structure, and the ability to recognize opportunity when it shows up.</p><p>Learn how to turn one conversation into a product that builds income, authority, and real impact. Tune in this episode of the Sugar Mommy podcast: How To Build Your First Digital Product From One Brain Picker.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://kareenmills.com/">https://kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How I Post 42 Pieces of Content Every Week Without Burnout]]></title><description><![CDATA[You're capable of showing up powerfully and consistently&#8212;without burning yourself out.]]></description><link>https://sugarmommymedia.substack.com/p/how-i-post-42-pieces-of-content-every-513</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-i-post-42-pieces-of-content-every-513</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 28 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955243/b64e793ad28741d957e8d80e7e104825.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You're capable of showing up powerfully and consistently&#8212;without burning yourself out.</p><p>In this episode, I break down exactly how I post 42 pieces of content every week without burnout. I walk you through the system I use to plan, batch, and execute content in a way that feels sustainable and aligned with your business goals. You'll learn how to batch your content, simplify workflow, and stay consistent without sacrificing your time, energy, or creativity.</p><p>I share how my 333 CEO schedule creates clarity and removes overwhelm, so you're not constantly guessing what to post next. I also talk about how consistency builds visibility, and how visibility turns your expertise into income. This is about doing the right things in the right structure so your content starts working for you.</p><p>Listen how powerful your content system can really become. Tune in to this episode of the Sugar Mommy podcast: How I Post 42 Pieces of Content Every Week Without Burnout.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://kareenmills.com/">https://kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How to Start Your Digital Product Business With No Money (Free Masterclass)]]></title><description><![CDATA[Your expertise already has the power to create income.]]></description><link>https://sugarmommymedia.substack.com/p/how-to-start-your-digital-product-2d4</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-to-start-your-digital-product-2d4</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 21 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955244/f44cd0cab1b4086dc3bd6c729a5e8f73.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Your expertise already has the power to create income. You just need a simple way to turn it into something people can buy.</p><p>In this episode, I walk you through how to start your digital product business with no money using simple, free tools. I break down how to identify your expertise, validate your idea, and begin creating and selling your first product. Start with what you already know, create a solution people actually want, and begin selling before you perfect anything.</p><p>I also share how to position your content, build a waitlist, and create momentum using organic strategies. You can build real results with simple tools by staying consistent, showing up visibly, and taking aligned action.</p><p>If you've been waiting for the "right time" or the "right budget," this is your sign to start now. Listen to this episode of the Sugar Mommy podcast: How to Start Your Digital Product Business With No Money (Free Masterclass).</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScxGbx6Lq1I6Sxsew_0-CM_O6nHQJfhdDYPzJxvCdlJQ6ZbSw/viewform">https://docs.google.com/forms/d/e/1FAIpQLScxGbx6Lq1I6Sxsew_0-CM_O6nHQJfhdDYPzJxvCdlJQ6ZbSw/viewform</a></p><p><a href="https://influence.kareenmills.com/">https://influence.kareenmills.com/</a></p><p><a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p><p><a href="https://my333.kareenmills.com/">https://my333.kareenmills.com/</a></p><p><a href="https://pwmath.kareenmills.com/">https://pwmath.kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How to Monetize Your Expertise Without High Ticket Coaching]]></title><description><![CDATA[Turn what you know into scalable products and let your knowledge start working for you, creating opportunities far beyond your time.]]></description><link>https://sugarmommymedia.substack.com/p/how-to-monetize-your-expertise-without-f93</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-to-monetize-your-expertise-without-f93</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 14 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955245/ea6092fe70da7c9398ce3bfdb3d273c5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Turn what you know into scalable products and let your knowledge start working for you, creating opportunities far beyond your time.</p><p>In this episode, I reveal how to monetize your expertise without relying on high ticket coaching. I explain why coaching can quietly cap your time, energy, and income. When you turn your knowledge into courses, frameworks, and repeatable systems, your work reaches more people without requiring your presence every time a sale happens.</p><p>I also break down a simple way to start which is to identify what people constantly ask you, turn it into one focused solution, and build systems that allow it to sell again and again.</p><p>If you know your expertise holds real value, press play this episode of the Sugar Mommy podcast: How to Monetize Your Expertise Without High Ticket Coaching.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Links:</p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScxGbx6Lq1I6Sxsew_0-CM_O6nHQJfhdDYPzJxvCdlJQ6ZbSw/viewform">https://docs.google.com/forms/d/e/1FAIpQLScxGbx6Lq1I6Sxsew_0-CM_O6nHQJfhdDYPzJxvCdlJQ6ZbSw/viewform</a></p><p><a href="https://influence.kareenmills.com/">https://influence.kareenmills.com/</a></p><p><a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p><p><a href="https://my333.kareenmills.com/">https://my333.kareenmills.com/</a></p><p><a href="https://pwmath.kareenmills.com/">https://pwmath.kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[The Visibility Shift Every Aspiring Powerhouse Woman Must Make]]></title><description><![CDATA[You do not need a bigger title to be visible.]]></description><link>https://sugarmommymedia.substack.com/p/the-visibility-shift-every-aspiring-792</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/the-visibility-shift-every-aspiring-792</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 07 Apr 2026 23:20:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955246/73b5c89f1829a754ece33154f20d3834.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You do not need a bigger title to be visible. You just need a stronger identity.</p><p>In this episode, I talk about the visibility shift every aspiring powerhouse woman must make to build trust, influence, and wealth through her voice. Titles and job positions may create exposure, but identity is what makes you unforgettable.</p><p>I also address why so many brilliant women stay invisible: fear of judgment, fear of being misunderstood, and the belief that they are not enough. These quiet barriers keep women playing small even when they have the power to lead and create meaningful impact.</p><p>You will hear how strategic visibility works differently. When you consistently show up, build assets around your voice, and speak from identity, trust begins to grow.</p><p>If you know you are meant to be seen and remembered, this episode will challenge you to step forward with clarity. Tune in the Sugar Mommy podcast: The Visibility Shift Every Aspiring Powerhouse Woman Must Make.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Join Kareen's coaching group:</p><p><a href="https://influence.kareenmills.com/">https://influence.kareenmills.com/</a></p><p><a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[Why Most Women Overcomplicate Digital Products (How to Simplify)]]></title><description><![CDATA[Building a digital product does not have to be complicated.]]></description><link>https://sugarmommymedia.substack.com/p/why-most-women-overcomplicate-digital-ba6</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/why-most-women-overcomplicate-digital-ba6</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 31 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955247/ded60f8fe47fb4b0f411f7fa82c043f1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Building a digital product does not have to be complicated. In fact, the simpler your approach, the faster your ideas can turn into income.</p><p>In this episode, I break down why that happens and how to simplify the entire journey so your ideas can finally turn into income. I walk through the four stages that actually create results: planning, strategizing, implementing, and launching. Most women stop after the first two and that is exactly where momentum dies.</p><p>We also talk about what is really behind the complexity which are perfectionism, fear of judgment, and the pressure to get everything right the first time. But mistakes are lessons that later become valuable knowledge you can package and sell.</p><p>When your product solves one clear problem with one clear solution, people understand it and people buy what they understand.</p><p>Give yourself permission to simplify, take action, and finally put your knowledge to work. Don't miss this episode of the Sugar Mommy podcast: Why Most Women Overcomplicate Digital Products (How to Simplify).</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Join Kareen's coaching group:</p><p><a href="https://my333.kareenmills.com/">https://my333.kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How to Create Digital Products When You're Not Techie]]></title><description><![CDATA[Your knowledge can become a digital product even if you think you are not tech&#8209;savvy.]]></description><link>https://sugarmommymedia.substack.com/p/how-to-create-digital-products-when-31b</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-to-create-digital-products-when-31b</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 24 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955248/0cfcedae2f215c9fb57229fdff854247.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Your knowledge can become a digital product even if you think you are not tech&#8209;savvy.</p><p>In this episode, I talk about how to create digital products when you are not techie. I share the mindset shift that helped me move from calling myself a "techno moron" to building a six&#8209;figure digital product business. The real barrier is overthinking, confusion, and waiting too long to start.</p><p>I explain how simple digital products actually are. You only need a way to take payment, a way to deliver the product, and a way to communicate with your audience. I also walk through the common traps that slow women down like too many platforms, tools, opinions, and shiny object syndrome.</p><p>Choosing one platform, mastering one tool, and refining as you go creates real progress and revenue.</p><p>If you have been waiting for the perfect moment to start your digital product, this is your sign to begin. Tune in to the Sugar Mommy podcast: How to Create Digital Products When You're Not Techie.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Join Kareen's coaching group:</p><p><a href="https://forms.gle/cdWZ9AjZLBVd6aEXA">https://forms.gle/cdWZ9AjZLBVd6aEXA</a></p><p><a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p><p><a href="https://www.ecamm.com/mac/ecammlive/?fp_ref=kareen83">https://www.ecamm.com/mac/ecammlive/?fp_ref=kareen83</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[Why Visibility Beats Networking for Women Entrepreneurs]]></title><description><![CDATA[Your voice, ideas, and leadership deserve to reach far beyond a room full of business cards.]]></description><link>https://sugarmommymedia.substack.com/p/why-visibility-beats-networking-for-1c9</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/why-visibility-beats-networking-for-1c9</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 17 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955249/d6b131e9d2a32d0acb121bb96ed32dc0.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Your voice, ideas, and leadership deserve to reach far beyond a room full of business cards.</p><p>In this episode, I explain why visibility beats networking for women entrepreneurs who want real growth. Strategic visibility helps you reach the right people through content, podcasting, and social media without spending hours in meetings and coffee chats.</p><p>I break down the shift from being busy to being visible. I also talk about creating a bankable pitch that generates the lean-in effect. When your message connects instantly, people lean in, ask questions, and remember you long after the conversation ends.</p><p>This episode will help you build visibility that keeps working for you. Watch the Sugar Mommy podcast: Why Visibility Beats Networking for Women Entrepreneurs.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Join Kareen's coaching group: <a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a> and <a href="https://my333.kareenmills.com/">https://my333.kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[The Powerhouse Woman's Guide to Scaling Digital Products Organically]]></title><description><![CDATA[You are capable of building more freedom, income, and impact without working more hours.]]></description><link>https://sugarmommymedia.substack.com/p/the-powerhouse-womans-guide-to-scaling-60c</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/the-powerhouse-womans-guide-to-scaling-60c</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 10 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955250/9d85191acebbf6ec37ecddb6a4540d2c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>You are capable of building more freedom, income, and impact without working more hours.</p><p>In this episode, I walk you through the shift that changed everything for me: scaling is not about doing more, it's about leveraging people, systems, and evergreen content so your business grows without exhausting you.</p><p>I break down how I moved from doing everything alone to building strategic support, using SEO-driven content, testing offers before building them, and creating repeatable systems around what already works. When you let content drive discovery and build around proven demand, revenue becomes more predictable and growth becomes sustainable.</p><p>Wealth becomes a vehicle to serve more people and support more families.</p><p>If you're ready to grow organically with clarity and leverage, this episode will help you scale with intention. Tune in to the Sugar Mommy podcast: The Powerhouse Woman's Guide to Scaling Digital Products Organically.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Join Kareen's coaching group: <a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How I Built a Six-Figure Digital Product Business with Low-Ticket Offers]]></title><description><![CDATA[Everything you've built so far proves you know how to commit, follow through, and create momentum.]]></description><link>https://sugarmommymedia.substack.com/p/how-i-built-a-six-figure-digital-bf1</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-i-built-a-six-figure-digital-bf1</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 03 Mar 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955251/9b30c471643d3fda4e4f7912054e2a18.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Everything you've built so far proves you know how to commit, follow through, and create momentum.</p><p>In this episode, I share how I built a six-figure digital product business using low-ticket offers, starting without ads and without sacrificing my life or family. I break down the simple implementation rhythm that carried me through consistent progress and real results.</p><p>You'll learn about why execution matters more than ideas, how low-ticket products build trust and momentum, and why keeping things simple is the fastest path to sustainable income and multiple streams of impact.</p><p>If you're ready to build digital products that work for your life, tune in to the Sugar Mommy podcast: How I Built a Six-Figure Digital Product Business with Low-Ticket Offers. Let this be the rhythm that moves you forward.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Join Kareen's coaching group: <a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How To Package Your Knowledge Into Profitable Digital Products]]></title><description><![CDATA[Your experience is not random.]]></description><link>https://sugarmommymedia.substack.com/p/how-to-package-your-knowledge-into-c82</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-to-package-your-knowledge-into-c82</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 24 Feb 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955252/b665c2786dd75bb41740db1eab67b88e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Your experience is not random. It's meant to become a wealth-building asset, not a forgotten chapter.</p><p>In today's episode, we show you how to package what you already know into profitable digital products that create real income and impact. We talk about why your experience matters, why it's not random, and how solving one clear problem can turn your business into a wealth-building machine.</p><p>You'll learn simple structures behind products that actually work: one problem, one process, one result. We also share practical examples that prove you don't need to be an influencer or expert, just clear, focused, and willing to organize what you've already lived.</p><p>Start building from what you already have. Tune in to the Sugar Mommy podcast: How To Package Your Knowledge Into Profitable Digital Products.</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Join Kareen's coaching group: <a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p><p>THE BIGGEST FRIENDSGIVING LIVE&#174; EVENT here: <a href="https://friendsgivinglive.com/">https://friendsgivinglive.com/</a></p>]]></content:encoded></item><item><title><![CDATA[The Difference Between Content Creators and Digital CEOs]]></title><description><![CDATA[Looking to level up your wisdom as a midlife powerhouse woman?]]></description><link>https://sugarmommymedia.substack.com/p/the-difference-between-content-creators-25f</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/the-difference-between-content-creators-25f</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 17 Feb 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955253/f8795b8b8c9929ad20899908feba290e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Looking to level up your wisdom as a midlife powerhouse woman?</p><p>In today's episode, we're getting real about what it actually takes to move beyond being a content creator and step into being a digital CEO. We'll dive into why online visibility alone is not a business and why truly knowing your value is what moves the needle.</p><p>Your ego is not the agenda. Leverage comes from intentionality. Your ground zero is exactly where you are right now &#8212; you just have to be willing to meet yourself there.</p><p>Tune in the Sugar Mommy podcast: The Difference Between Content Creators and Digital CEOs</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Join Kareen's coaching group: <a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p><p>Grab a copy of my 333 CEO Schedule here: <a href="https://my333.kareenmills.com/">https://my333.kareenmills.com/</a></p>]]></content:encoded></item><item><title><![CDATA[How to Sell Digital Products Using Social Media]]></title><description><![CDATA[In this episode, we're exploring the ins and outs of selling your digital product on social media&#8212;why you should not buy your followers, and why you don't need a big audience to succeed.]]></description><link>https://sugarmommymedia.substack.com/p/how-to-sell-digital-products-using-e1e</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/how-to-sell-digital-products-using-e1e</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 10 Feb 2026 13:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955254/2be703c96d2c5feca179a8be5533b836.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, we're exploring the ins and outs of selling your digital product on social media&#8212;why you should not buy your followers, and why you don't need a big audience to succeed. I'll also share five practical steps you can take to actually sell your digital product.</p><p>We unravel the truth behind virality, the man overboard test, and why money is the real scorecard in business. I also invite you to be polarizing with your message, document as you build, and create content that moves you from visibility to real results.</p><p>Virality means nothing without alignment. Powerful women do not chase attention without intention. We turn attention into assets.</p><p>Tune in the Sugar Mommy podcast: How to Sell Digital Products Using Social Media</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p>]]></content:encoded></item><item><title><![CDATA[The Truth About Organic Growth for Women in Digital]]></title><description><![CDATA[In today's episode, we're diving into the truth about organic growth for women in digital business, whether you're in midlife or building as a powerhouse.]]></description><link>https://sugarmommymedia.substack.com/p/the-truth-about-organic-growth-for-377</link><guid isPermaLink="false">https://sugarmommymedia.substack.com/p/the-truth-about-organic-growth-for-377</guid><dc:creator><![CDATA[Kareen Mills]]></dc:creator><pubDate>Tue, 10 Feb 2026 13:10:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201955255/ce4b00f2e2a3bd453ac968973a10e82a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In today's episode, we're diving into the truth about organic growth for women in digital business, whether you're in midlife or building as a powerhouse. I'll also be sharing five steps to help you build organic growth in a way that's sustainable.</p><p>Because the truth is, organic growth isn't about being everywhere. It's not about going viral, but about focusing on compounding. If you're just starting out, choose one platform to focus on and avoid burning yourself out. Approach every strategy with a practice mindset and start where you are.</p><p>Remember, brilliant women are meant to be visible. Being best known will always beat being best.</p><p>Watch the Sugar Mommy podcast: The Truth About Organic Growth for Women in Digital Business</p><p>I'm Kareen Mills. I watched my mother struggle as an entrepreneur, so I made it my life's mission to help women and entrepreneurs just like her.</p><p>I thought becoming a Bank VP was the answer, only to discover my mother's story was repeating in brilliant, hardworking, ambitious women.</p><p>As a former Bank VP, I now use my insider knowledge in finance and business to help women become bankable, visible, and unforgettable.</p><p>Instagram: <a href="https://www.instagram.com/kareenmills/">https://www.instagram.com/kareenmills/</a></p><p>Facebook: <a href="https://www.facebook.com/kareenmills/">https://www.facebook.com/kareenmills/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kareenmills/">https://www.linkedin.com/in/kareenmills/</a></p><p>Girl Math vs Powerhouse Math PDF Download: <a href="https://pwmath.kareenmills.com/">https://pwmath.kareenmills.com/</a></p><p>Access lifetime recording of my Crafting Your Bankable Pitch training during Coaching Week: <a href="https://coachwith.kareenmills.com/">https://coachwith.kareenmills.com/</a></p>]]></content:encoded></item></channel></rss>